Calculate your sleep in full cycles and live your day on your body clock. Built for anyone who wants to sleep better — and tuned for those who cross time zones.
Screens at night, late coffee, shifting schedules. Your body loses the reference of its own day.
02
Sleeping in the dark
You lie down not knowing if it will count — and wake mid-cycle, more tired than when you slept.
03
Jet lag / time zones
For those who travel, a new zone every two days that the body never catches up to.
Circadian routine
A whole day, on your rhythm.
Starting from your wake time, Cadence marks the ideal windows for light, coffee, movement and meals — the whole day aligned to your body clock, not the wall clock.
06:3009:0012:3013:4518:3023:00
Wake + light06:30
Natural light in the first minutes anchors your inner clock.
First coffee09:00
~90 min after waking, as cortisol starts to fall.
Movement12:30
Exercise at your body-temperature peak, mid-day.
Main meal13:45
Your largest meal while digestion is most active.
Last coffee / cutoff18:30
Caffeine up to ~8h before sleep; after that, keep lights low.
Sleep23:00
A sleep window aligned to your 90-minute cycles.
Anchored in your physiology — includes a caffeine cutoff (~8h before sleep), not generic hours.
Cadence was born from the need of those who cross time zones every week — but it works for anyone who wants to sleep better. Built by a former Emirates cabin crew, for a community of 20,000+ flight attendants and, now, for anyone who wants to live on their own body’s rhythm.
I stopped waking up mid-cycle. I know when to sleep even while changing zones every week.
A
Cabin crew
Dubai base
I don’t travel, but my routine was chaos. Now my whole day has a rhythm — from coffee to wind-down.